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Pressure points - legs, back and stomach

Breathing into "baloons"

1. Abdomenal area, breathing in the back, pelvis balance, exercises for the back

2. Diaphragm and fascia of the core, neck, breathing in the core, bridge, balance of right and left sides of the body

3. Pressure points, arms and legs big circles to balance the body

4. Pressure points hands and face, core and pelvis balance, big circular movements

5. Spine mobility, legs and pelvis exercises, working with the jaw, humming breath

6. Face pressure points, feet and legs, miofascial movements for the whole body, hanging over the fence, waves

7. Pressure points - legs, abdomen, bridge, big circular movements, legs, neck stabilisation

Body oriented psychotherapy